Will Phil See His Shadow? And Other Remedy Sports Medicine Updates
Valentine’s Day may get all the attention in February, but my favorite holiday? Groundhog Day. Not only is it my dad’s birthday (Happy birthday, Dad!), but it’s also the day New Englanders hold their breath—will Punxsutawney Phil see his shadow and doom them to six more weeks of brutal winter, or will they get an early spring? Back east, winter before February 2nd is no joke—bitter cold, wind chills below zero, and endless shoveling. So much shoveling. I used to pray for Phil to skip the shadow because it meant we were one step closer to longer days, melting snow, and the promise of spring finally arriving.
But here in Central Oregon? Winter is just getting started. February brings some of the best snowfalls of the season, longer days, and endless opportunities to ski, ride, and explore. And while we love making the most of it, all that activity can take a toll on your body. That’s why I’m excited to introduce the new Muscle Recovery service, designed to help you keep moving, feeling strong, and bouncing back faster. Whether you're skiing fresh powder or just shaking off winter stiffness, a quick Normatec Compression session before or after your treatment can make all the difference. More on that below—trust me, you’ll want to add this to your routine!
Boost Your Muscle Recovery with Normatec Compression—Now at Remedy Sports Medicine!
You train hard, move often, and expect a lot from your body—so why not give it the recovery it deserves? I’m excited to introduce Normatec Compression Therapy at Remedy Sports Medicine! This pro-level recovery tool uses dynamic compression to
Flush out soreness
Reduce inflammation
Boost circulation
So your muscles recover faster and feel better.
A 20-minute session before or after your shockwave and laser treatment can enhance your results, priming your body to heal and perform at its best.
Think of it as the ultimate recovery hack—whether you’re rebounding from an injury, shaking off muscle fatigue, or just want to keep moving without stiffness slowing you down. Normatec is trusted by elite athletes for a reason, and now you can experience it right here in Bend. Feel the difference as compression therapy increases blood flow and oxygen, reduces soreness, and supercharges your recovery.
For the month of February add a COMPLIMENTARY 20 MINUTE Muscle Recovery Normatec Session to your Sports Medicine Treatment and give your healing a boost.
Add a session to your next appointment and see why it’s a game-changer!
Book now and give your muscles the recovery they need.
Memberships are Growing – Here’s Why!
More and more of my patients are realizing the power of consistent, monthly tune-ups—because you don’t have to be injured to benefit from Remedy Sports Medicine. Managing aches, pains, and stiffness before they turn into bigger problems means you stay active, move better, and feel better longer. One session a month can keep you on track and ahead of injuries.
💬 “I didn’t think I had something to work on today, but boy do I feel better now that we’re done!”
Got a big event or trip on the horizon? Regular treatments can help you show up stronger and pain-free.
💬 “I really think that your expert treatments have facilitated the healing of my elbow and shoulder, and I'm hoping to carry that through the upcoming race events in Europe and Canada.”
Whether you’re training for a race, gearing up for a ski trip, or just want to keep doing what you love without setbacks, a monthly session makes all the difference. Join the growing membership community and feel the impact for yourself!
What’s New in Shockwave Therapy?
The question: How is the pain and function of the shoulder 3 years after using shockwave therapy following a rotator cuff repair?
Why is this researched: Rotator cuff repair is the most common shoulder surgery and the results are debatable as high retear rates and poor tendon healing is common. Retear rates are most common around the 3 month mark. Shockwave can promote the healing of the rotator cuff in the short term (3 months) post surgery and manage pain making the rehabilitation easier. But does it have a long term impact?
What they did: Patients 3 months after their rotator cuff repair surgery were split into two groups - 1) Shockwave therapy + exercise, and 2) Exercise only
What they found out: Shockwave on a weekly basis can reduce postoperative pain and improve accelerated rotator cuff tendon healing at 6 months follow-up,and this study proved that this effect can be sustained until 3 years.
Why this important: Shockwave therapy after a rotator cuff repair surgery can reduce the risk of retear and surgery failure, decrease pain earlier on which can significantly improve quality of life, sleep, and make rehab exercises easier accelerating healing and getting patients back to life faster, with lasting (3 years) results.
If you, or anyone you know, has gone through shoulder surgery - it’s a bear. Not only does it have a long immobilization period where you are in a sling, it’s incredibly painful. Shockwave can help make that period more manageable.
What if I have a shoulder injury but want to avoid surgery? Great! Shockwave has a ton of literature to support its use for rotator cuff injury, calcific tendinitis, osteoarthritis, frozen shoulder amongst other injuries. It can quickly reduce pain and improve range of motion to make every day movements and sleep better.
What if I had a rotator cuff surgery a long time ago? No problem! If there is more range of motion you wish your shoulder had, or pain and stiffness that is starting to creep in shockwave and laser can be impactful helping you reclaim those motions even if it’s been years.
Stay Tuned Something Big is Coming for March –
March is National Athletic Training Month, and Remedy Sports Medicine is celebrating by helping you recover faster, move better, and give back to our amazing community. A special promotion is on the way—one that lets you invest in your own healing while also paying it forward. Stay tuned for the details—you won’t want to miss this! 🚀💙
Cheers,
Maria
PS - 📍Let’s put Remedy Sports Medicine on the map! Your Google Reviews mean the world to me, and even more to those who are searching for a solution to their pain. Sharing your experience can help others find their way to healing and discover what working with Remedy Sports Medicine can do for their health.
